Objectives

After participating in this educational activity, attendees should be able to:

1. Verbalize the definition of mindfulness
2. Verbalize the 6 basics of self-care
3. Verbalize strategies to incorporate the 6 basic of self-care into their daily life
4. Demonstrate how to use EFT to dramatically reduce stress and feelings of being overwhelmed.
5. Verbalize how to use essential oils to reduce stress and increase quality of sleep
6. Verbalize how meditation can assist with stress reduction

Faculty

Katherine Harris, RN, BSN, BA, CCAP
Registered Nurse
Baystate Franklin Medical Center

Stephanie Swan, MSN, RN, CMSRN
Manager of Nursing Education
Baystate Franklin Medical Center

Faculty Disclosure
None of the members of the faculty and planning committee for this educational event have commercial relationships with any entity producing, marketing, re-selling or distributing health care goods and services consumed by or used on patients.